Adults Brazilian Jiu-Jitsu in Whittier
Get in shape, relieve stress, build confidence, and learn real self-defense — no experience required.
Have questions? Call us at (562) 640-1400
15+ Years Serving the CommunityCertified Gracie Barra Instructors1,000+ Gracie Barra Schools WorldwideBeginner-Friendly Environment5-Star Reviews From Local Members15+ Years Serving the CommunityCertified Gracie Barra Instructors1,000+ Gracie Barra Schools WorldwideBeginner-Friendly Environment5-Star Reviews From Local MembersTry It First with Our Ultimate Jiu-Jitsu Trial
Experience Brazilian Jiu-Jitsu the right way with 5 free classes, free uniform rental, and access to all beginner-friendly adult sessions. Perfect for anyone looking to get fit, build discipline, or learn self-defense in a supportive community.
What's Included:
- 5 free classes (no commitment required)
- Free uniform rental during trial
- Beginner-friendly fundamentals classes
- Certified, patient instructors
- Real self-defense techniques
- Stress relief & fitness benefits
Perfect For
Getting fit, learning self-defense, building confidence, and relieving stress—all while making new friends in a supportive, ego-free environment.
Why Adults Choose Jiu-Jitsu
Most adults start Jiu-Jitsu for fitness, confidence, stress relief, and self-defense. At Gracie Barra Whittier, we create a welcoming, ego-free environment where beginners thrive. Every class is structured, safe, and focused on helping you progress at your own pace.
Get in the Best Shape of Your Life
Full-body workouts that build strength, endurance, and flexibility while burning calories and building lean muscle.
Learn Proven Self-Defense
Practical techniques that work in real situations. Build confidence knowing you can protect yourself and your loved ones.
Boost Confidence & Mental Toughness
Overcome challenges, push through limits, and develop the mental resilience that carries into every area of life.
Improve Flexibility, Energy & Mobility
Feel younger and more energetic with training that improves your range of motion, balance, and overall physical health.
Supportive Community — No Egos
Train with respectful, like-minded adults in a positive environment where everyone helps each other improve.
Perfect for Beginners
Our structured curriculum is designed specifically for adults with no experience. Start from zero and progress with confidence.
Programs for Every Experience Level
Whether you're brand new or experienced, our structured curriculum gives you a clear path to learn and improve.
GB1
Perfect for beginners. Learn essential techniques, self-defense, and the core positions of Jiu-Jitsu.
GB2
For students with 3+ stripes on white belt. Live training, advanced techniques, and competition-style drills.
GB3
High-level training for blue belts and above. Challenging drills, advanced strategy, and technical refinement.
More Than a Workout — A Lifestyle
Training Jiu-Jitsu is about more than learning techniques. It's a path to discipline, health, and personal growth. At Gracie Barra Whittier, adults of all ages and fitness levels train together to improve their lives on and off the mats.
- Supportive team environment
- Welcoming to all ages (teens–60+)
- Clear path to progress
- Structured, safe classes
- Goal-focused training
Real Stories From Our Members
Ready to Start Your Jiu-Jitsu Journey?
Try your first 5 classes free and discover what you're capable of.
Frequently Asked Questions
Common questions from adults before starting their Jiu-Jitsu journey.
Start Today — The First 5 Classes Are On Us
Experience world-class Jiu-Jitsu in a supportive, ego-free environment.
Prefer to talk first? Call us at (562) 640-1400